You are here

The Body Weight Workout Routine

Workout 2 Exercise 1


Sets: 3, Reps: As many as possible, Rest: 60–90 Seconds

Hang from a chinup bar with your hands shoulder-width apart and palms facing you (A). Pull yourself up until the bar is at your collarbone (B). Lower yourself back down. That’s one rep.




comments powered by Disqus