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The Body Weight Workout Routine

Workout 2 Exercise 2

Handstand Pushup

Sets: 3, Reps: As many as possible, Rest: 60–90 Seconds

Place your feet on a box or step that’s hip height and get into a pushup position. Now bend your hips 90 degrees so that your head and hands are aligned (A). Lower your head until it touches the floor (B) and then press back up. That’s one rep.