The Body Weight Workout Routine
Workout 2 Exercise 2
Sets: 3, Reps: As many as possible, Rest: 60–90 Seconds
Place your feet on a box or step that’s hip height and get into a pushup position. Now bend your hips 90 degrees so that your head and hands are aligned (A). Lower your head until it touches the floor (B) and then press back up. That’s one rep.