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The Body Weight Workout Routine

Workout 2 Exercise 3

Split Squat

Sets: 3, Reps: As many as possible, Rest: 60–90 seconds

Stand with one foot an inch or so in front of the other and your arms hanging at your sides (A). Step forward with the other leg and squat down so that your front foot stays flat to the floor and the back heel lifts (B). Stand back up and switch legs and repeat. That’s one rep.