The Body Weight Workout Routine

Workout 2 Exercise 4

Broad Jump

Sets: 4, Reps: Hold for 20 Seconds, Rest: 60 Seconds

Place two cones, weight plates, or other markers six feet (or approximately the measure of your own height) apart. Go to one of the markers and get into an athletic stance (A). Jump forward as far as you can (B), landing “quietly” on your heels and then toes. That’s one rep. Turn around immediately and jump back. Continue until you can’t jump past the opposite marker anymore.