You are hereHome / Training / Build Muscle The Buddy Workout Routine Exercise 6 Cup Pushup Reps: 10 Place a cup upside down on the floor and get into pushup position above it (your partner does the same). Perform a pushup, touching your chest to the cup. As soon as you come back up, your partner goes. Record your time. PagesPREV12345…NEXT Want more Men's Fitness? Sign Up for our newsletters now.