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The Buddy Workout Routine


Exercise 8

Partner Leg Raise With Pass

Reps: 10

Lie on the floor facing each other but staggered side to side. Hold a medicine ball between your lower legs and perform a straight leg raise. When your legs are perpendicular to the floor, drop the ball to your chest and catch it. Lower your legs, perform a situp, and pass the ball to your partner. Record the time it takes to complete a set.

  

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