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The Buddy Workout Routine

Exercise 9

Kettlebell Swing

Time: 30 Seconds

Hold a kettlebell or dumbbell with both hands and get into an athletic, shoulder-width stance. Allow the weight to hang between your legs. Explosively straighten your hips and knees, letting the momentum swing your arms up to shoulder level. Complete your set; record your number of reps. Then it’s your partner’s turn

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