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The Functional Workout Routine


Day 1 Exercise 4

Dumbbell Reverse Chop

Stand with feet a bit wider than shoulder width and hold a dumbbell in both hands by your left hip. Keeping your torso square with your hips, raise the dumbbell diagonally upward to near your head (a reverse woodchopping motion). Perform five reps on each side and repeat.

  

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