Exercise 1: Renegade Row
Sets: 3 Reps: 12 on each side
Hold a dumbbell (or kettlebell) in each hand and get into pushup position. Shift your weight to your left side while staying rigid. Row the right-hand dumbbell to your side, but keep your torso parallel to the ground. Lower the dumbbell back to the floor, shift to the right, and row with your left arm.
Exercise 2: Decline Situp
Sets: 3 Reps: 12
Set an adjustable bench to a decline and lie back on it, securing your legs in the braces. Squeeze your abs and raise your torso off the bench until you’re sitting upright.