You are here

The 20 Minutes to Hard ‘Core’ Abs Workout Routine

Get a ripped midsection—fast—with this challenging core routine.

Workout IV


Exercise 1: Renegade Row

Sets: 3 Reps: 12 on each side

Hold a dumbbell (or kettlebell) in each hand and get into pushup position. Shift your weight to your left side while staying rigid. Row the right-hand dumbbell to your side, but keep your torso parallel to the ground. Lower the dumbbell back to the floor, shift to the right, and row with your left arm.


Exercise 2: Decline Situp

Sets: 3 Reps: 12

Set an adjustable bench to a decline and lie back on it, securing your legs in the braces. Squeeze your abs and raise your torso off the bench until you’re sitting upright.


The Specifics: Six Exercises for a Strong Core and Ripped Abs >>>