You are here

The 20 Minutes to Hard ‘Core’ Abs Workout Routine

Workout V Exercise 1

Bicycle Crunch

Sets: 3 Reps: 20

Workout V Exercise 2

Hanging Leg Lift

Sets: 3 Reps: 15

Workout V Exercise 3

Back Extension

Sets: 3 Reps: 15

Workout VI Exercise 1

Barbell Rollout

Sets: 3 Reps: 15

Workout VI Exercise 2

Cable Wood Chop

Sets: 3 Reps: 15

Workout VI Exercise 3

DB Romanian Deadlift

Sets: 3 Reps: 25

Workout VII Exercise 1

Plank Mountain Climber

Sets: 3 Reps: 25

Workout VII Exercise 2

Russian Twist

Sets: 3 Reps: 25

Workout VII Exercise 3

Back Extension

Sets: 3 Reps: 15

Pages

Topics: 

comments powered by Disqus