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The 20 Minutes to Hard ‘Core’ Abs Workout Routine

Get a ripped midsection—fast—with this challenging core routine.

Workout V

 

Exercise 1: Bicycle Crunch

Sets: 3 Reps: 20

 

Exercise 2: Hanging Leg Lift

Sets: 3 Reps: 15

 

Exercise 3: Back Extension

Sets: 3 Reps: 15

 

Workout VI

 

Exercise 1: Barbell Rollout

Sets: 3 Reps: 15

 

Exercise 2: Cable Wood Chop

Sets: 3 Reps: 15

 

Exercise 3: DB Romanian Deadlift

Sets: 3 Reps: 25

 

Workout VII

 

Exercise 1: Plank Mountain Climber

Sets: 3 Reps: 25

 

Exercise 2: Russian Twist

Sets: 3 Reps: 25

 

Exercise 3: Back Extension

Sets: 3 Reps: 15

 

Click here for the full listing of Men's Fitness ab workouts >>>

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