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Turn Any Park Into a Gym

Warm, sunny days are the perfect opportunity to get fit this fall on your city's dime.

Day 2 Exercise 1a

Bear Crawl

Sets: 3 Reps: Crawl for 50 feet Bend down and plant your hands on the ground. Try to keep your back flat as you crawl forward like a bear as fast as you can.

Day 2 Exercise 1b

Crab Walk

Sets: 3 Reps: Crawl for 50 feet Sit on the ground and bridge up with your hips so you look like a table top. Walk forward on your hands and feet as fast as you can.

Day 2 Exercise 2

Parallel Bar Hand Walk

Sets: 5 Reps: Walk to the end and back Hang from a jungle gym or length of parallel bars. Walk to the end of the row and back with your hands.

Day 2 Exercise 3a

Forward Sprint

Sets: 5 Reps: Sprint 50 Yards Run at about 90% of your top speed.

Day 2 Exercise 3b

Backward Sprint

Sets: 5 Reps: Sprint 50 Yards Run at about 90% of your top speed. Back to The Great Outdoors Workout >>

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