Turn Any Park Into a Gym

Day 3 Exercise 1

Burpee/Broad Jump

Sets: 3 Reps: 10

From a standing position, bend down and touch your hands to the ground. Now shoot your legs out behind you fast so you end up in the top position of a push-up. Perform a push-up and then reverse the motion quickly and come back up. Immediately jump as far forward as you can.

Day 3 Exercise 2

Dip/Leg Raise

Sets: 3 Reps: 10

Perform a dip and then raise your legs straight out in front of you as high as you can.

Day 3 Exercise 3

Pull-up/Knee Raise

Sets: 3 Reps: 10

Perform a pull-up and then raise your knees up as high as you can.

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