You are hereHome / Training / Build Muscle The Idiot's Guide to Getting Strong Routine This foolproof program will get you bigger — and stronger — in just 10 weeks. Day 2 Part IV Dip Sets Sets: 2-3, Reps: 8-10 Go to a dip station and suspend yourself over the bars. Lower your body until your upper arms are parallel to the floor. Add weight with a dipping belt if necessary. PagesPREV…23456NEXT Topics: body weight workoutsfull body workoutsweight gain Want more Men's Fitness? Sign Up for our newsletters now.