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The Idiot's Guide to Getting Strong Routine

This foolproof program will get you bigger — and stronger — in just 10 weeks.


Day 2 Part IV

Dip Sets

Sets: 2-3, Reps: 8-10

Go to a dip station and suspend yourself over the bars. Lower your body until your upper arms are parallel to the floor. Add weight with a dipping belt if necessary.




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