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The Idiot's Guide to Getting Strong Routine

This foolproof program will get you bigger — and stronger — in just 10 weeks.

Day 3 Part I

Main Lift Deadlift

Sets and Reps: See Directions

Stand with your feet between hip- and shoulder-width apart, toes facing straight ahead. Bend down and grab the bar with hands outside your knees. Keeping your lower back in its natural arch, drive your heels into the floor and push your hips forward, lift ing the bar as you rise until it’s in front of your thighs.

  

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