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The Idiot's Guide to Getting Strong Routine

This foolproof program will get you bigger — and stronger — in just 10 weeks.

Day 3 Part II

Romanian Deadlift

Sets: 2-3, Reps: 8-10

Stand with your feet shoulder-width apart, holding the bar in front of your thighs. Keeping your lower back in its natural arch, bend at the hips and then at the knees until your upper body is about parallel to the floor.

  

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