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The Workaholic's Workout

A new study suggests working too many hours seriously increases your stroke risk. Here's how to fit three lifts into your busy schedule.

DAY TWO: WEDNESDAY (20 MINUTES)

If there's no way you're getting in the traditional 60-minute cardio session with your schedule, your next option is H.I.I.T. (High Intensity Interval Training) to quickly and effectively burn fat.

TREADMILL PROGRAM

1. Two-minute brisk walk @ ~5 mph

2. One-minute sprint @ ~7 to 8 mph

3. One-minute return to brisk walk @ ~5 mph

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4. Dips to failure using treadmill handle bars

5. One-minute brisk walk @ ~5 mph 6. 30-second sprint @ ~7-8 mph

7. One-minute brisk walk @ ~5 mph

8. Dips to failure

9. One-minute brisk walk @ ~5 mph

10. 30-second sprint @ ~7-8 mph

11. Dips to failure

12. Two-minute brisk walk @ ~5 mph

13. One-minute sprint @ ~7-8 mph

14. Two-minute brisk walk @ ~5 mph

15. Dips to failure

16. Two- to four-minute light walk @ ~4 mph  

 

NEXT: DAY THREE >>

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