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The One Hour a Week Workout

No excuses! Don't let a busy schedule and huge to-do list get in the way of your fitness goals.

DAY TWO: WEDNESDAY (20 MINUTES)

If there's no way you're getting in the traditional 60-minute cardio session with your schedule, your next option is H.I.I.T. (High Intensity Interval Training) to quickly and effectively burn fat.

TREADMILL PROGRAM

1. Two-minute brisk walk @ ~5 mph 2. One-minute sprint @ ~7 to 8 mph 3. One-minute return to brisk walk @ ~5 mph 4. Dips to failure using treadmill handle bars 5. One-minute brisk walk @ ~5 mph 6. 30-second sprint @ ~7-8 mph 7. One-minute brisk walk @ ~5 mph 8. Dips to failure 9. One-minute brisk walk @ ~5 mph 10. 30-second sprint @ ~7-8 mph 11. Dips to failure 12. Two-minute brisk walk @ ~5 mph 13. One-minute sprint @ ~7-8 mph 14. Two-minute brisk walk @ ~5 mph 15. Dips to failure 16. Two- to four-minute light walk @ ~4 mph   NEXT: DAY THREE >>

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