The Prehab Workout Routine
1B PLANK WITH ELBOW TOUCH
SETS: 2 REPS: CONTINUE FOR 1 MINUTE
Get into pushup position and then lower your forearms to the floor. Your body should form a straight line with your abs braced. Shift your weight to your left side and raise your right knee up while drawing your left elbow to your rib cage. Alternate sides for one minute.