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The Prehab Workout Routine

1C I-Y-T. RAISE

SETS: 2 REPS: 6

Set a bench to a low angle and lie facedown on it with a dumbbell in each hand. Raise your arms up in front of you with elbows straight and thumbs pointing up (you'll makean "I" shape). Lower and raise them out 45 degrees in front of you (a "Y" shape). Lower and raise them again out to your sides (a "T" shape). That's one rep.

Exercise Step: 

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