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The Prehab Workout Routine

2B PRISONER SQUAT

SETS: 2 REPS: 8

Bend over from the hips and place your hands on the floor in front of you. Now walk your hands forward until your body is in pushup position. Perform a pushup, and then come back up and rotate your body to your right side, balancing on your le. hand and holding your body in a straight line. Face the floor again and rotate to the opposite side, balancing on your right hand. Return to face the floor and walk your feet forward, keeping your knees locked until you’re in the same posture you started in. That's one rep.

Exercise Step: 

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