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The Prehab Workout Routine

3B ONE-ARM CABLE SQUAT TO ROW

SETS: 3-4 REPS: 8-10

Attach a D-handle to a cable pulley at hip level. Grab the handle and squat down, letting the cable extend your arm forward and a little bit across your body. Come back up and row the handle to your side, rotating slightly.

Exercise Step: 

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