The Prehab Workout Routine

3C DIVE BOMBER PUSHUP

SETS: 3-4 REPS: 8-10

Get into pushup position on the floor, bend your knees a bit, and stick your butt in the air. Bend your elbows and lower your face and then your chest to the floor in an arcing motion, and then push yourself forward and up. Rock your weight back to return to the starting position.