The Prehab Workout Routine
3D SINGLE-LEG ROMANIAN DEADLIFT
SETS: 3-4 REPS: 8-10
Hold a dumbbell in each hand and stand on one leg. Bend your hips back and lower your body until you feel your lower back is about to lose its natural arch. Squeeze your glutes and extend your hips to come up. Complete all your reps on one leg and then switch sides and repeat.