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The Rock Hard Challenge 2013 Workout Month 2

The second and final month of the Rock Hard Challenge workout program leaves you with the physique you’ve been working for.

Day 1 - (Legs, Abs, Cardio)

Exercise Sets Reps
1a - Leg Extension 4 20
1b - Lying leg Curl 4 20
2 - Squat 4 20, 15, 12, 10
3a - Dumbbell Walking Lunge: Intensity Sets 4 20 (Each Leg)
3b - Jump Rope 4 Jump for 60–90 sec.
4 - Leg Extension (Burnout Set) 1 40
5 -  Lying Leg Curl (Burnout Set) 1 40
6 - Kneeling Cable Crunch 3 20
7- Hanging Leg Raise 3 20
8 - Steady State Cardio   Work for 30 minutes

 

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