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The Rock Hard Challenge 2013 Workout Month 2

The second and final month of the Rock Hard Challenge workout program leaves you with the physique you’ve been working for.

Day 2 - (Chest)

Exercise Sets Reps
1a - Dumbbell Bench Press 4 20, 15, 12, 10
2 - Incline Bench Press 10 x 10 Set 10 10
3 - Dip 4 As many as possible
4a - Pushup: Intensity Sets 4 20
4b - Jump Rope 4 Jump for 60–90 sec.
5 - Dumbbell Flye 4 20, 15, 12, 10
6 - Cable Crossover 1 40
7 - HIIT Cardio 3 5 90-second intervals, separated by 2 minutes at a slower pace.

 

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