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The Russian Workout Routine


Exercise 2

Front Squat

Sets: 3 Ladders

With the barbell on the supports of a power rack at about shoulder height, grab the bar overhand and then wedge yourself under it so that the bar rests on your shoulders. Step out of the rack and squat as low as you can while keeping the lower back flat. Pause for three seconds, then drive with your legs to return to the starting position.

  

Exercise Step: 

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