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The Ultimate Arm Workout Routine

Day 2 Exercise 1a

Assisted Wide-Grip Pullup

Sets: 4 Reps: 12

Perform pullups with hands wider than shoulder width. Attach an elastic exercise band to the bar (or use the Pullup Revolution, shown below and available at www.lifelineusa.com) and stand in the loop to help you complete the reps.

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