The Ultimate Arm Workout Routine
Day 2 Exercise 2
Plank to Pushup Sets
Sets: As Many as Needed Reps: 40 Total (Each Arm)
Get into elbow plank position with your elbows directly under your shoulders. Now raise one arm up and plant your hand on the floor and then the other, so you’re in the top position of a pushup. Lower yourself back down and repeat.