The Ultimate Arm Workout Routine
Day 2 Exercise 3
One-Arm Reverse-Grip Row
Sets: 3 Reps: 10
Attach a handle to the low pulley of a cable station and grab it with your palm facing up and your feet in a staggered stance. Row the handle to your ribs. Complete all reps on one side and then switch hands. Perform the sets without rest—just keep switching arms.