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The Ultimate Arm Workout Routine

Day 2 Exercise 3

One-Arm Reverse-Grip Row

Sets: 3 Reps: 10

Attach a handle to the low pulley of a cable station and grab it with your palm facing up and your feet in a staggered stance. Row the handle to your ribs. Complete all reps on one side and then switch hands. Perform the sets without rest—just keep switching arms.