Day I Part I
SETS: See Below REPS: 1
Attach a weighted belt around your waist or hold a dumbbell between your feet. Hang from the bar with your hands outside shoulder width and palms facing away. Perform several low-rep warm-up sets until you reach a load that’s about 85% of what you think you could get for one perfect rep. (So if you think you can lift 45 pounds once, stop at between 35 and 40.) Go a little heavier each week until you hit your absolute max on Week 4.