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The Wild Card Workout Routine

Day I Part II


Lie on the floor with your hands at your sides and palms facing down. Brace your abs and simultaneously raise your torso off the floor while lifting your legs so that your body forms a V-shape in the top position. CHANGE IT UP: You can also choose from these other optional ab exercises on this day: ● Ab wheel rollout ● Situp ● V-situp with knees bent


Exercise Step: