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The Wild Card Workout Routine

Day 2 Part I

SQUAT, SETS: SEE BELOW REPS: 1.

Stand with your feet outside shoulder width, toes pointed slightly outward. Keep your upper back tight and shoulder blades pulled together. Bend your hips back and then your knees (push them outward as you go down) to lower your body as far as you can. Try to get your thighs at least parallel to the floor. Keep your posture as upright as possible and maintain the normal arch in your lower back. Work up to a heavy single rep as you did in Day I and increase it each week.

  

Exercise Step: 

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