The Wild Card Workout Routine

Day 3 Part I

STANDING SHOULDER PRESS

SQUAT, SETS: SEE BELOW REPS: 1.

Grab the bar with a slightly wider-than-shoulder-width grip and hold it at shoulder level. Squeeze your shoulder blades together and push your chest out. Press the bar overhead and shrug your shoulders in the top position. Work up to a heavy single rep and increase it each week as you progress.