Time Crunch Training: 10-Minute Back Blast
Here's a 10-minute giant set workout that targets every muscle in your back.
Photography by: Nate Millado / Produced by: Mike Simone
MF Editors Recommend
If you want to get the best training effect for a particular muscle group and your time is tight, using a giant set is your best bet. A giant set combines exercises that target the same muscle group and takes you through the full rep spectrum with varying loads and movement speeds.
INSTRUCTIONS:
> Set your timer for 10-minutes and go through the 4-exercise giant set as fast as possible. Take 30-seconds rest after the press downs to shake out your arms and get back to it.
MOVEMENT ONE: Overhead Medicine Ball Slam
5 reps
MOVEMENT TWO: Pull Up (weighted if possible)
5-7 reps
MOVEMENT THREE: Cable Row
10-12 reps
MOVEMENT FOUR: Straight Arm Press Downs
12-15 reps
VIDEO DEMO:
