Transforming your body is no easy task, and our subject, Shaun Myers has been living it day in and day out for five weeks now. He's spending hours upon hours at the Peak Performance training facility with his trainer Rob Sulaver, he's putting in the work at his own local gym and he's maintaining a strict diet from the minute he wakes up in the morning until he hits the sack at night.
Tracking, monitoring and documenting progress is a key component to staying honest with yourself and making sure all of your efforts are actually leading towards success. This week, we headed down to Peak Performance along with Shaun to check his weight and body composition. Tell us how you think he's doing!
Missed a few sessions? Get caught up before watching this week's episode.
Introduction: Meet Shaun
Week 1: Shaun's training begins
Week 2: Shaun's diet regimen
Week 3: Training focuses on muscular balance and stability
Week 4: Shaun's solo training session is assessed by trainer Rob.
You'll be able to follow Shaun's journey through photos and video each week at The 8-Week Fitness Transformassacre: PART II. Also, be sure to check out the results of the first Transformassacre. And be sure to keep Shaun motivated with inspiring messages on our Facebook page and on Twitter, #Transformassacre.
Or, you can be even MORE involved by sending in your own personal videos straight from your smartphone to Men's Fitness Magazine on SparkReell! Want to take on The Transformassacre yourself? Follow along with Shaun's weekly workouts!