Transforming your body is no easy task, and our subject, Shaun Myers has been living it day in and day out for five weeks now. He's spending hours upon hours at the Peak Performance training facility with his trainer Rob Sulaver, he's putting in the work at his own local gym and he's maintaining a strict diet from the minute he wakes up in the morning until he hits the sack at night.

Tracking, monitoring and documenting progress is a key component to staying honest with yourself and making sure all of your efforts are actually leading towards success. This week, we headed down to Peak Performance along with Shaun to check his weight and body composition. Tell us how you think he's doing!

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Missed a few sessions? Get caught up before watching this week's episode. 
Introduction: Meet Shaun 
Week 1: Shaun's training begins
Week 2: Shaun's diet regimen
Week 3: Training focuses on muscular balance and stability
Week 4: Shaun's solo training session is assessed by trainer Rob.

MORE PHOTOS OF SHAUN'S MID-WAY PROGRESS >>

You'll be able to follow Shaun's journey through photos and video each week at The 8-Week Fitness Transformassacre: PART II. Also, be sure to check out the results of the first Transformassacre. And be sure to keep Shaun motivated with inspiring messages on our Facebook page and on Twitter, #Transformassacre.

Or, you can be even MORE involved by sending in your own personal videos straight from your smartphone to Men's Fitness Magazine on SparkReell! Want to take on The Transformassacre yourself? Follow along with Shaun's weekly workouts!

NEXT PAGE: Week 5 Workouts - at Peak and at Home >>

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Shaun's Week Four Workout - At Peak Performance

MYOFASCIAL RELEASE SETS REPS TEMPO REST
A1: FOAM ROLLING 1 1 30s medium
DYNAMIC WARM UP SETS REPS TEMPO REST
A1: World’s Greatest 1 3 Slow 0
A1: Wall Slides 1 8-10 Slow 0
RESISTANCE TRAINING SETS REPS TEMPO REST
A1: DB Split Squat 4 6-8 4/0/X/0 45s
A2: Standing DB Unilateral Overhead Press 4 6-8 4/0/X/0 45s
B1: Kettlebell Romanian Deadlift 4 6-8 4/0/X/0 60s
B2: Battling Ropes 4 20s on/40s off As Hard As Possible N/A
         
         
POST WORKOUT SETS REPS TEMPO REST
A1: Stretch - Hamstrings, Adductors, Hip Flexors, Quads 1 30s N/A N/A

Shaun's Week Four, At-Home Workouts

Workout A

EXERCISE SETS REPS TEMPO REST
A1: GOBLET SQUATS 3 10-12 3/0/X/0 60 S
A2: DB BENCH PRESS 3 10-12 3/0/X/0 60 S
B1: LYING LEG CURLS 3 10-12 3/0/X/0 60 S
B2: SEATED ROW 3 10-12 3/0/X/0 60 S
C1: INTERVALS 12-15 MIN - - -

Workout B

EXERCISE SETS REPS TEMPO REST
A1: BB ROMANIAN DL 3 10-12 3/0/X/0 60 S
A2: ASSISTED CHIN UPS 3 10-12 3/0/X/0 60 S
B1: LEG PRESS 3 10-12 3/0/X/0 60 S
B2: SEATED OH PRESS 3 10-12 3/0/X/0 60 S
C1: INTERVALS 12-15 MIN - - -