Shaun Myers, our Transformassacre subject and Rob Sulaver, his personal trainer and transformation coach have finally made it to the finish line after a long 8 weeks of weight lifting, intervals and carefully portioned meals. After all the hard work and mentally draining discipline we get to share the incredible results of Shaun's project. If you don't know Shaun yet, or forgot his starting point, check out his photos from week 1 and week 5 then take a good look at how much progress he made.
Please congratulate Shaun Myers and Rob Sulaver on the Men's Fitness Facebook page and Twitter, #Transformassacre and tell us how you think they did! Or, you can be even MORE involved by sending in your own personal videos straight from your smartphone to Men's Fitness Magazine on SparkReell!
Starting Stats: Weight 153 lbs. // Body Fat: 19.4%
Final Results: Weight: 149.4 lbs. // Body Fat: 9.7%
Totally missed out on all of the Transformassacre? Follow along, week by week.
Introduction: Meet Shaun.
Week 1: Shaun's training begins.
Week 2: Shaun's diet regimen.
Week 7: Transformassacre Rewind.