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Trophy Muscle Workout (D I)

1 SNATCH-GRIP DEADLIFT

SETS: 4-5 REPS: 6-8

Squat down and grab the bar with a double-shoulder-width, overhand grip. Keeping your lower back in its natural arch, drive with your legs and push your hips forward until you're standing with the bar in front of your thighs.

  

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