2a WIDE-GRIP PULLUP
SETS: 3-4 REPS: 6-8
Hang from a chinup bar with hands outside shoulder width and palms facing forward. Pull yourself up until your chin is over the bar and then lower yourself halfway back down. Then pull up again. Now lower yourself completely so you're hanging again. That's one rep. If that's too hard, perform the movement at a lat pulldown station.