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Trophy Muscle Workout (D I)

4a LATERAL LUNGE TO PRESS

SETS: 3-4 REPS: 10 (each side)

Hold a dumbbell in each hand and take a wide step to your left side. Turn your body as you lunge and plant your foot with the toes facing forward. Leanforward with your torso. Push yourself back to the starting position and bring your feet together. Press the weights up. Repeat on the opposite side.

  

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