You are here

Trophy Muscle Workout (D I)

4b HANGING LEG RAISE

SETS: 3-4 REPS: 8-12

Grab onto a pullup bar and hang. Raise your legs as high as you can, rounding your lower back so you engage your abs fully. Stop briefly between reps to prevent yourself from swinging. If that's too hard, perform the move with knees bent.

  

Pages

Topics: 

comments powered by Disqus