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Trophy Muscle Workout (D I)

5 MILITARY BURPEE WITH SNATCH

SETS: 8 REPS: 20 SEC. ON, 10 SEC. OFF

Squat down and rest the dumbbells on the floor. Shoot your legs back so that you end up in pushup position. Perform a pushup, then come back up and explosively raise the weights up overhead. Use light weights and perform reps for 20 seconds straight and then rest 10 seconds.

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