5 MILITARY BURPEE WITH SNATCH
SETS: 8 REPS: 20 SEC. ON, 10 SEC. OFF
Squat down and rest the dumbbells on the floor. Shoot your legs back so that you end up in pushup position. Perform a pushup, then come back up and explosively raise the weights up overhead. Use light weights and perform reps for 20 seconds straight and then rest 10 seconds.