You are here

Trophy Muscle Workout (D II)

3b REVERSE LUNGE WITH MED-BALL PRESS AND ROTATION

SETS: 3-4 REPS: 10 (each side)

Hold the ball to your chest and step back with one leg into a lunge. Press the ball in front of you at the same time. Rotate in the direction of your front leg. Come back and repeat on the opposite leg.

  

Exercise Step: 

Pages

comments powered by Disqus