Trophy Muscle Workout (D II)

4c SPLIT-STANCE WIDE CURL

SETS: 3-4 REPS: 10-12 (each arm)

Hold the dumbbells and stand with one leg in front of the other so you're stable. Move your arms out a bit, away from your torso, and curl one arm at a time. Complete your reps and then go immediately to the modified Turkish getup (the last move in this circuit).