4d MODIFIED TURKISH GETUP
SETS: 3-4 REPS: 5 (each side)
Hold a weight in your right hand and lie on the floor with your right leg bent and foot flat on the floor. Your left leg should be straight and your left arm angled 45 degrees to your side. Now, raise your torso off the floor, keeping your right arm straight overhead, and bridge up with your hips. Complete all your reps on one side and then switch sides and repeat. Rest as needed and then go back to the one arm plank row.