1 Front Squat
Sets: 4-5 Reps: 6-8
Start with the barbell on the supports of a power rack at about shoulder height. Grab the bar overhand and raise your elbows until your upper arms are parallel to the floor. Now lift the bar off the rack, letting it roll toward your fingers-as long as you keep your elbows raised, you will balance the bar). Squat as low as you can keeping your lower back flat.