5d Squat to Press

Sets: 5 Reps: 1

Hold the bar across the back of your shoulders and squat as low as you can without losing the arch in your lower back. Come back up and then press the bar overhead. Repeat the entire circuit until you've done five total reps for each exercise. Then rest as needed. Repeat for five sets.

Back to Trophy Muscle Workout

Exercise Step: 
Primary Categories: