Trophy Muscle Workout (D III)
2a Overhead Dumbbell Split Squat
Sets: 3-4 Reps: 8-10
Rest the top of your foot on a bench behind you and hold a dumbbell overhead with the opposite hand. Hold another dumbbell with the other hand and let your arm hang. Lower your body until your rear knee nearly touches the floor, and then come back up. Complete all your reps on one side and then switch sides and repeat.