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Trophy Muscle Workout (D III)

2b Mixed-Grip Chinup

Sets: 3-4 Reps: 8-12

Grab a pullup bar with one hand overhand and the other with palm facing you. Hang from the bar. Squeeze your shoulder blades together, and pull yourself up until your chin is over the bar, then lower yourself back to the starting position. If that's too hard, perform the move on a lat-pulldown station.


Exercise Step: