You are here

Trophy Muscle Workout (D III)

3b Swiss-Ball Leg Curl

Sets: 3-4 Reps: 10-15

Lie flat on your back and rest your heels on a Swiss ball. Contract your glutes, drive your heels into the ball, and extend your hips until they are suspended in the air. Bend your knees, rolling the ball toward your body.

  

Exercise Step: 

Pages

comments powered by Disqus