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Trophy Muscle Workout (D III)

4b Swiss-Ball Hip Extension

Sets: 3-4 Reps: 15

Hold a dumbbell with both hands and lie back on a Swiss ball. Rest the weight on your hips. Your body should form a straight line with knees bent 90 degrees. Lower your butt as far as you can while keeping your upper back supported on the ball, and then extend your hips to come back up.

  

Exercise Step: 

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